Your Best Health and Fitness Program

by Health and FItness

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If you want to speed up your swimming, build up the flexibility in your ankles. When you are in the water, your feet perform like flippers. So the more flexibility in your ankles, the quicker you can move through the water. A great way to build flexibility in your ankles is to lay on the floor, point your toes straight out, then flex them back towards you.

issuu.com/thehealthcaretips/docs/fantastic_tips_for_reaching_your_true_fitness_goal

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released April 30, 2021

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Health and FItness California

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